Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book by Shunmyo Masuno

✅ Premium off-white Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Dimensions - 5.5 x 8.26 inches

✅ Language - ‎English

✅ Pages Amount 138

✅ Summary

The book offers 48 simple, practical Zen-inspired lessons and tips to help reduce anxiety and live with greater calm, clarity, and mindfulness in everyday life.