Mindfulness. A Practical Guide to Finding Peace in a Frantic World Book by Danny Penman and J. Mark G. Williams

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 205

✅ Summary -

Mindfulness: A Practical Guide to Finding Peace in a Frantic World is an accessible self-help book that introduces mindfulness techniques to ordinary people dealing with the constant demands of the modern world.